1 Day Drop in Rate Wellness Class

Service Description

If you are unable to commit to the monthly membership for our Wellness Group, but would like to join for one of the classes, there is a $15 charge/class. Monday's are Mobility Day held at Sitka Cirque (207 Smith Street), and after May 3rd, Wed will be an outdoor class (email instructor for location), and Friday's will be strengthening held at Sitka Cirque (207 smith street). Classes are from 12-1, with about a 5 min grace time on each end, and 5 min cool down, leaving about 45 min of actual class time. Benefits of joining the monthly wellness group as a membership include priority to the class, access to guest speakers and injury prevention talks, ability to use the online journaling options for both food and exercise intake, a one-on-one session with Alicia, as well as 25% off all PT services. That said, if you are in and out of town, and want to participate in a couple classes, this is a great option for you! *Please note it lists the class as via zoom. It will default to this so those that want to join via zoom have the link, but please join us in person at Sitka Cirque if you are able. **IF YOU ARE ON A MOBILE DEVICE, PLEASE GO BACK TO SERVICES AND SCROLL DOWN TO THE BOTTOM AND CLICK ON THE APPROPRIATE BLACK BOX TO SCHEDULE. THANKS!