Monthly Wellness Group

Service Description

This package includes 3 exercise classes/week that can be joined in person or via online. They include a strengthening course (light weights, functional training), a mobility class (stretching, yoga, balance), and an outdoor class (meet for walks, hikes, outdoor stretching). These courses are geared towards the middle-aged and older population, but I offer modifications for any age or ability. During these sessions I will give one-on-one advise to avoid injury or improve performance. You will also have access to my monthly talk on injury prevention that can be viewed at your convenience. These will focus on common injuries and how to avoid them. You will have access to online journaling for both your exercise and food intake. You have the option of me checking in on you weekly to help hold you accountable and offer some suggestions if desired. We will have a 60 min one-on-one session monthly to work on your health goals and discuss any changes that may need to occur to make it happen. You'll have the opportunity to give input of topics or exercises to focus on with the weekly classes as well. This package is perfect for the person that needs a little more accountability in their life to stay true to their goals. On top of all of this, you will also receive a 25% discount to any of Medicine by Movement's other services while you are a member. You can join or choose to leave at any time, but billing only occurs monthly, and there are no pro-rated offers for partial months. Location is 207 Smith Street (Sitka Cirque Building-access is through the back). **IF YOU ARE ON A MOBILE DEVICE, PLEASE GO BACK TO SERVICES AND SCROLL DOWN TO THE BOTTOM AND CLICK ON THE APPROPRIATE BLACK BOX TO SCHEDULE. THANKS!